If you’ve ever watched an NBA game, you might have noticed that some players shoot free throws using just one hand. This shooting technique is not as common as the traditional two-handed shot, but there are a few players in the league who have perfected the art of shooting with one hand.
One of the most notable players known for shooting with one hand is the legendary Rick Barry. Barry, a Hall of Famer who played in the NBA during the 1960s and 1970s, was famous for his unorthodox free-throw shooting style. He shot his free throws underhand, using just one hand to release the ball. Despite the unconventional technique, Barry was an incredibly accurate free-throw shooter, finishing his career with an impressive free-throw percentage of over 90%.
Shooting free throws with one hand can have its advantages. For some players, using only one hand can help improve accuracy and consistency in their shots. By eliminating one hand from the equation, players can focus more on their shooting form, release, and follow-through, leading to a smoother and more controlled shot.
However, shooting with one hand also comes with its challenges. It requires a high level of strength and coordination in the shooting hand to generate enough power and lift on the ball. Players who shoot with one hand need to have excellent hand-eye coordination and a keen sense of timing to release the ball at the right moment for a successful shot.
While shooting with one hand may not be the standard technique taught to young basketball players, some coaches and trainers believe that it can be a valuable skill to develop. By incorporating one-handed shooting drills into their training routines, players can work on improving their shooting mechanics, hand strength, and overall shooting proficiency.
To practice shooting with one hand, players can start by standing at the free-throw line and focusing on using only their dominant hand to shoot the ball. They should pay close attention to their shooting form, making sure to keep their elbow in, wrist straight, and fingers spread out for better control of the ball. Players can also work on their shooting arc and follow-through to ensure a smooth release and rotation on the ball.
As with any shooting technique, consistency is key. Players who want to master shooting with one hand should dedicate time and effort to practice regularly. By incorporating one-handed shooting drills into their training sessions, players can gradually improve their shooting accuracy and build confidence in their ability to score from the free-throw line.
While shooting with one hand may not be for everyone, it’s a unique skill that some players have successfully incorporated into their game. Whether you’re a young basketball player looking to improve your shooting skills or a seasoned pro curious to try something new, experimenting with shooting with one hand can be a fun and rewarding challenge. So grab a ball, head to the court, and give it a shot – who knows, you might just find a new technique that works for you!